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Your Path to Trigger Free Mindful Eating.
Your Path to Trigger Free Mindful Eating
Welcome (0:43)
Identifying Your Triggers Worksheet (0:21)
PDF Identifying Your Triggers Worksheet
What is Mindful Eating? (0:31)
Environmental Triggers (1:41)
Emotional Triggers (1:07)
Physical Triggers (1:24)
Social Triggers (1:08)
Mental Triggers (2:20)
Summary (0:48)
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